Banish Your Belly, Butt and Thighs Forever!: The Real Woman's Guide to Body Shaping & Weight Loss [Hardcover] Price

"I feel great. I am more focused. I have more energy. And my stomach is getting firmer and flatter! The plan is terrific."--Janine S. "I have tried many fitness programs over the years, and this is the first one I've been able to stick with. It's simple. It's gradual. And it works."--Mary Ellen C. "The tips for eating more foods-- but still losing weight-- have been great. The food is delicious and I don't feel deprived."--Susan H. "I've never been able to fit exercise into my day. Since I've learned how to get the same benefits by exercising in 10-minute chunks, it has made a huge difference. That's a lifestyle change I can really live with."--Kerry S. "Seeing results so quickly really makes me want to do even more!"--Linda S. "I've always known I was supposed to eat better. Now I know specifically what I need to do. And it's easier than I ever thought."--Tammy F. "After just three weeks, I've definitely noticed a difference in my belly, butt, and thighs. Even better-- my husband has, too."--Brooke M. Banish Your Belly, Butt & Thighs Forever! "I feel great. I am more focused. I have more energy. And my stomach is getting firmer and flatter! The plan is terrific." --Janine S. For real women! No more fad diets, frantic gym visits, and fastidious calorie counting. Here is the book that will show you how to lose weight and shape up and tone your trouble spot regardless of how hectic a life you lead. Banish Your Belly, Butt, and Thighs Forever! provides hundreds of ways for you to schedule in exercise painlessly, reduce the calorie content of your meals without giving up taste, and create healthier-- yet still realistic-- daily routines. Invite simple strategies, small changes, and a firmer, fitter body into your future. Here's what real women are saying about Banish Your Belly, Butt, and Thighs Forever! "I have tried many fitness programs over the years, and this is the first one I've been able to stick with. It's simple. It's gradual. And it works."--Mary Ellen C. "The tips for eating more foods-- but still losing weight-- have been great. The food is delicious and I don't feel deprived."--Susan H. "I've never been able to fit exercise into my day. Since I've learned how to get the same benefits by exercising in 10-minute chunks, it has made a huge difference. That's a lifestyle change I can really live with."--Kerry S. "Seeing results so quickly really makes me want to do even more!"--Linda S. "I've always known I was supposed to eat better. Now I know specifically what I need to do. And it's easier than I ever thought."--Tammy F. "After just three weeks, I've definitely noticed a difference in my belly, butt, and thighs. Even better-- my husband has, too."--Brooke M. Read more Details.

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Mongoose Women's Estes Bicycle (Blue) Price

Mongoose Women's Estes Bicycle (Blue) Read more Details.

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The Mongoose Estes women's mountain bike tackles all your off-road and in-city journeys with ease. The Estes is outfitted with a handcrafted Aero dual-suspension aluminum frame and a cross-country suspension fork, which combine to absorb bumps and increase control on the trail. The bike also lets you shift gears effortlessly thanks to the SRAM MRX derailleur and 21-speed Shimano indexed twist shifters. Other features include front and rear alloy linear pull brakes, 24-inch Mongoose MTB tires, ergonomic ATB bars with a quill stem, and a three-pieced forged crank with triple chain rings. Specifications Frame: Handcrafted women's Aero dual-suspension aluminum Fork: Cross-country suspension Rear derailleur: SRAM MRX Speeds: 21 Shifters: Shimano twist Brakes: Front and rear alloy linear pull Tires: Mongoose MTB 24 x 1.95 inches Handlebar: Ergonomic ATB with quill stem Crankset: Forged 3 piece with triple chain rings About Mongoose Founded in 1974 in a Southern California garage, Mongoose has always been an innovator. From the company's initial cast-magnesium MotoMag wheels to its current crop of BMX, mountain, and pavement bikes, the Mongoose name has been synonymous with bicycle performance. Mongoose builds specifically for riders, which is why the company's BMX designers aren't wasting time watching reruns on ESPN2. Instead, they're constantly testing their new designs at the park, on the track, and on the hill. This continuous experimentation is what drives Mongoose to cook up things like the Front Porch head tube, which lets you fine-tune the handling on Black Diamond series mountain bikes, or Freedrive suspension technology, which eliminates pedal bob and provides a super-efficient full suspension. Mongoose bikes don't just push the limits; they set new ones. The Estes 26" women's full suspension bike is equipped with a lightweight aluminum full suspension frame and front suspension fork, Shimano TZ 21 speed drivetrain with twist shifting, alloy linear pull brakes and a 3 piece forged crank set.
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Schwinn Suburban CS Men's Comfort Bike (26-Inch Wheels) Price

The Suburban Men's Comfort Bike from Schwinn is designed for all-around transportation and light trail riding. The Suburban is equipped with a 21-speed drivetrain and SRAM grip shifters to get you up and down hills with confidence. Meanwhile, the SR M2000 suspension fork and suspension seat post take the jolt out of the road. The steel comfort frame allows you to maintain an upright riding position for reduced neck and shoulder strain. With alloy linear pull brakes and rustproof alloy rims, the bike is built for a safe and reliable ride. Perfect for riding around town or light trail usage, the Schwinn(r) Suburban CS 26" men's comfort bicycle is for all-around transportation. It features a 21-speed drive train with SRAM grip-shifters and an SR M2000 suspension fork. The seatpost has a built-in shock to take the jolt out of the occasional big hit. Read more Details.

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Polaris Sportsman Men's Comfort Bike (26-Inch Wheels) Price

Boasting a laid-back 19-inch steel frame that delivers unmatched comfort, the Polaris Sportsman men's comfort cruiser is a great fit for both casual afternoon trips to the grocery store and in-city commutes. The bike offers such features as an ultra-dependable Shimano 21-speed drive train, Shimano twist shifters for easy and accurate gear changes, and a front suspension system that guarantees a smooth ride. The cushioned spring saddle and cruiser-style handlebars, meanwhile, will keep you in all-day comfort. Other details include Shimano derailleurs, alloy linear brakes, and aluminum wheels. Amazon.com Bicycle Buying Guide Finding the Right Bike To really enjoy cycling, it's important to find a bicycle that works for you. Here are some things to keep in mind when you're in the market for a new bike: The Right Ride In general, bikes are broken down into three major categories: Road and Racing Bikes--As a general rule, road and racing are built for speed and longer distances on paved surfaces. Thinner tires, lightweight 29-inch (700c) wheels, and drop bars that allow for a more aerodynamic position are the norm. Most road bikes, regardless of price, offer many gears for tackling both hilly and flat terrain. Mountain Bikes--With their larger tires, hill-friendly gearing, and upright position, mountain bikes are very popular for all types of riding, both on pavement and off. Mountain bikes that are designed specifically for rugged trail use typically feature a suspension fork. Some may have rear suspension, as well. A quick change of the tires on any mountain bike--even one that you use regularly on trails--adds to its versatility and makes it a worthy street machine. Comfort/Cruiser Bikes--For tooling around on bike paths, light trails, or for cruising a quiet beach-side lane, comfort/cruiser bikes are the ticket. With a super-relaxed riding position, padded seats, and limited or no gearing, these bikes are made for enjoying the scenery and having fun with the family. The Right Price A bike's price boils down to three essentials: frame materials, bike weight, and component quality and durability. Entry-level--You'll find a wide range of comfort and cruiser bikes in this category, as well as some lower-end mountain bikes and road bikes. Most will have steel frames and components that are designed to last for several years with frequent use. Mid-range--Bikes in this range may feature a lighter aluminum frame with mid-range components that keep performing after miles of use. If you're looking for a quality bike that is relatively lightweight and will stand up to abuse, this is the "sweet spot." Most serious commuter and touring bikes fall into this category, as do mid-range mountain bikes with a decent front suspension. High-end--Racers and serious enthusiasts who expect lightweight, high-performance components will want to stick to this category. For road bikes, exotic frame materials (carbon fiber, titanium) and ultra lightweight components can add thousands to the price tag. Mountain bikes in this class often feature advanced front and rear suspension technology, as well as components designed to handle lots of rugged trail action. The Right Size Fit is crucial for comfort, control, and proper power and endurance on a bike. Here are some basic bike fit tips: Stand-over Height--To find out if a bike's overall height fits your body, measure your inseam. Next, determine how much clearance you'll need between your crotch and the top tube of the bike. For a mountain bike, you'll want three to five inches of clearance. A road bike should offer between one and two inches of clearance, while a commuter bike should have two to four inches. Compare the stand-over height for a given bike to your measurements (inseam + clearance) to determine the right bike height. Top Tube Length--You can measure your torso to get a good estimate of proper top tube length. First, make a fist and extend your arm. Measure from the center of your fist to the end of your collarbone (the part that intersects your shoulder). Next, measure your torso by placing a book against your crotch with the spine facing up. Measure from the spine to the bottom of your throat (the spot between your collarbones). Finally, add the two measurements (arm length + torso length), divide the number in half, and subtract six inches. This is your approximate top tube length. Compare this number to a bike's posted top tube length. You can allow for about two inches longer or shorter, as most bikes can be adjusted via stem length/height and saddle fore/aft position to make fine adjustments to the fit. Bikes for Women--Proportionally, women tend to have a shorter torso and longer legs than men. Bike makers design women's bikes that offer a shorter top tube and many comfort/cruiser bikes built for women may also provide more stand-over clearance. The Right Accessories When you make a bike purchase, don't forget these crucial add-ons: Helmet (this is a must!) Seat pack Lock Hydration pack, or water bottle and bottle cage Spare tubes Portable bike pump Gloves You will love spinning around town on the Polaris Sportsman. The Sportsman's comfort design makes it the ultimate riding bike to see the countryside or the big city. With Shimano 21-speed drivetrain and front and rear mud guards, the Polaris Sportsman is a good looking bike built with the riders comfort in mind. Available in Men's and Ladies model's. Read more Details.

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Bell Double Back Two-Bike Trunk Rack Price

Get your motor running and head out to your favorite bike trails with the Bell Double Back trunk rack, which can carry two bikes. It features four straps that secure the rack to your vehicle, coated hooks that won't scratch your car's finish, and reflective red end caps for increased visibility and safety. It offers easily adjustable support arms, bike hold-downs that separate and firmly hold the bikes, and a narrow frame configuration that fits a wider array of bikes. It folds down for compact, convenient storage. About Bell More world champions have worn Bell Helmets than all other helmet brands combined. From Grand Prix racing through the Indy 500 to Olympic cycling, Bell helmets have played a vital role in protecting sportsmen and women for nearly 50 years. Bell began as a small auto parts store in a suburb of Los Angeles. Growing under the leadership of Roy Richter, Bell became a leader in safety equipment for auto racing, motorcycling, and then bicycling. His commitment to creating great product through a close connection with the sport, along with his trust of and care for the people who worked for him, turned Bell from a one-man operation into a multi-million dollar enterprise. His legacy lives on today in Bell's commitment to racing, quality and innovation. The quickest, easiest carrier for any bike, on any car guaranteed! Read more Details.

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iZip Via Rapido Step-Thru 27" Women's Electric Bike Price

The iZip Via Rapido Step Thru 27" Women's Hybrid Bike has versatile dual modes that allow you to use the motor only or pedal with motor assist. The bicycle features hybrid styling, a comfortable upright position and allows for charging anywhere. ?Motor: 450W of power from a DC earth magnet motor ?Maximum Speed: 15 mph ?Battery: lithium-ion, rear rack mounted, 24V / 10AH pack, (7) 3.7V rechargeable cells, advanced BMS, extra energy and UL + CE safety tested ?Charge System: UL-listed li-ion smart charger with LED status display ?Controller: exclusive Currie Electro-Drive, 24 volt fully potted with power gauge function ?Top Speed: up to 15 mph / 24 km (rider weight, rider input and terrain contingent) ?Range: up to 15 - 22 Miles / 24 - 35 km with normal pedaling (rider weight, rider input and terrain contingent) ?Drive: patented Currie Electro-Drive System, Shimano Acera Rear Derailleur, SRAM grip shift, 7-speed drivetrain ?Brakes: alloy linear pull with alloy brake inhibit lever ?Wheels: Alex DC19 700c double wall alloy rims with stainless steel spokes, QR front ?Tires: Currie 700 x 35c, Slime self-sealing flat tire prevention system ?Handlebars: adjustable rise stem, straight bar with dual density grips ?Fork: alloy suspension, fender eyelets ?User Controls: power on/off switch and easy access charger port in removable battery pack, twist throttle with PAS + TAG function and battery gauge ?Saddle: velo suspension comfort and micro-adjust suspension post ?Frame: exclusive currie aluminum, bottle bosses, fender and rack mounts ?Crank and Pedals: alloy 44T crankset, double chainguard, alloy non-slip pedals ?Step-thru frame: makes it easy to get on and off the bike Read more Details.

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List Price: $1,499.99 Price: $999.00 You Save: $500.99 (33%)
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Kawasaki KX26 Men's 26-Inch Mountain Bike Review

The Kawasaki KX26 Men's 26-inch Hard-tail Mountain Bike is for anyone who isn't looking for a full suspension mountain bike. The KX26 is loaded with great mountain bike features like twist-grip Shimano index shifting, linear-pull MTB brakes, a shock absorber front fork, and comfy MTB saddle. This bike also boasts 18-speed Shimano gears and a handy kickstand. Specifications: Bike Type: Hard-tail mountain bike Type of Shifter: Twist-grip Shimano index shifting Brakes: Linear-pull MTB Fork Type: Shock absorber Saddle: MTB saddle Assembly of the Bike: This bike comes mostly assembled. Minor assembly is required before the bike can be used. Amazon.com Bicycle Buying Guide Finding the Right Bike To really enjoy cycling, it's important to find a bicycle that works for you. Here are some things to keep in mind when you're in the market for a new bike: The Right Ride In general, bikes are broken down into three major categories: Road and Racing Bikes--As a general rule, road and racing are built for speed and longer distances on paved surfaces. Thinner tires, lightweight 29-inch (700c) wheels and drop bars that allow for a more aerodynamic position are the norm. Most road bikes, regardless of price, offer many gears for tackling both hilly and flat terrain. Mountain Bikes--With their larger tires, hill-friendly gearing and upright position, mountain bikes are very popular for all types of riding, both on pavement and off. Mountain bikes that are designed specifically for rugged trail use typically feature a suspension fork. Some may have rear suspension, as well. A quick change of the tires on any mountain bike--even one that you use regularly on trails--adds to its versatility and makes it a worthy street machine. Comfort/Cruiser Bikes--For tooling around on bike paths, light trails, or for cruising a quiet beach-side lane, comfort/cruiser bikes are the ticket. With a super-relaxed riding position, padded seats, and limited or no gearing, these bikes are made for enjoying the scenery and having fun with the family. The Right Price A bike's price boils down to three essentials: frame materials, bike weight, and component quality and durability. Entry-level--You'll find a wide range of comfort and cruiser bikes in this category, as well as some lower-end mountain bikes and road bikes. Most will have steel frames and components that are designed to last for several years with frequent use. Mid-range--Bikes in this range may feature a lighter aluminum frame with mid-range components that keep performing after miles of use. If you're looking for a quality bike that is relatively lightweight and will stand up to abuse, this is the "sweet spot." Most serious commuter and touring bikes fall into this category, as do mid-range mountain bikes with a decent front suspension. High-end--Racers and serious enthusiasts who expect lightweight, high-performance components will want to stick to this category. For road bikes, exotic frame materials (carbon fiber, titanium) and ultra-lightweight components can add thousands to the price tag. Mountain bikes in this class often feature advanced front and rear suspension technology, as well as components designed to handle lots of rugged trail action. The Right Size Fit is crucial for comfort, control, and proper power and endurance on a bike. Here are some basic bike fit tips: Stand-over Height--To find out if a bike's overall height fits your body, measure your inseam. Next, determine how much clearance you'll need between your crotch and the top tube of the bike. For a mountain bike, you'll want three to five inches of clearance. A road bike should offer between one and two inches of clearance, while a commuter bike should have two to four inches. Compare the stand-over height for a given bike to your measurements (inseam + clearance) to determine the right bike height. Top Tube Length--You can measure your torso to get a good estimate of proper top tube length. First, make a fist and extend your arm. Measure from the center of your fist to the end of your collarbone (the part that intersects your shoulder). Next, measure your torso by placing a book against your crotch with the spine facing up. Measure from the spine to the bottom of your throat (the spot between your collarbones). Finally, add the two measurements (arm length + torso length), divide the number in half and subtract six inches. This is your approximate top tube length. Compare this number to a bike's posted top tube length. You can allow for about two inches longer or shorter, as most bikes can be adjusted via stem length/height and saddle fore/aft position to make fine adjustments to the fit. Bikes for Women--Proportionally, women tend to have a shorter torso and longer legs than men. Bike makers design women's bikes that offer a shorter top tube and many comfort/cruiser bikes built for women may also provide more stand-over clearance. The Right Accessories When you make a bike purchase, don't forget these crucial add-ons: Helmet (this is a must!) Seat pack Lock Hydration pack, or water bottles and bottle cages Spare tubes Portable bike pump Gloves Kawasaki KX26 26" Hardtail, Men's & Ladies ¿ Not everyone needs (or wants) full suspension on a mountain bike. This year Kawasaki Bicycles introduces two all new bikes ¿ the KX26 hardtails in men's and ladies frames. Loaded with great mountain bike features like Shimano Thumb shifting, linear pull MTB brakes, a shock absorber front fork, comfy MTB saddles, these bikes are winners wherever they go. Kickstands included. Read more Details.

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